Take your training to the next level and learn more about your body and its requirements to be able to adapt and operate at high altitudes. Training for high altitude expeds before you step into the Big Mountains will give your body the best chance of adapting well.
As you climb higher, the air gets thinner. Each lungful at altitude gives you less oxygen, so your body has to work harder to maintain normal functioning. To cope at altitude, it’s important to understand how you respond as an individual so that you are as prepared as possible. A successful pre-acclimatisation programme will also significantly reduce the likelihood of experiencing altitude sickness symptoms.
